Brazilian Jiu Jitsu Coburg – 3 Unwritten Rules of Mat Etiquette

Brazilian jiu-jitsu, or BJJ, is a martial art that emphasizes grappling and submission holds and teaches how a smaller person can overcome a bigger opponent through leverage and technical superiority rather than brute strength. It’s a very effective form of self-defence, and is also ideal for people looking to get in shape without having to …

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