Brazilian jiu-jitsu, or BJJ, is a martial art that emphasizes grappling and submission holds and teaches how a smaller person can overcome a bigger opponent through leverage and technical superiority rather than brute strength. It’s a very effective form of self-defence, and is also ideal for people looking to get in shape without having to rely on pure physical power.
The sport of jiu-jitsu is extremely fast and requires a lot of coordination. It’s a great way to build up your cardio, and improve your flexibility, endurance, and balance. Additionally, BJJ can help you develop a strong core and build your confidence through the physical demands of the sport.
As a result, brazilian jiu jitsu Coburg has become increasingly popular amongst women and people of all ages. In fact, the sport has a much wider audience than other combat sports like boxing and karate. The reason for this is that jiu-jitsu offers a safe and controlled environment where women and men can learn to fight together.
BJJ’s unwritten rules of mat etiquette are important to understand, as they are key to maintaining a respectful and harmonious training environment for all participants. In this blog post, we’ll take a look at some of the most important things to keep in mind when walking onto the mat for your first class.
1. Bow before entering and leaving the mat. When you bow, it is a sign of respect for everyone who has trained before you, and for the instructor and the mats themselves. It’s also an opportunity to clear your mind, and focus on the class ahead of you.
2. Always put on your shoes before leaving the mat. Leaving the mat without your shoes on will expose you to bacteria and dirt that can lead to infections. Moreover, it can also damage your jiu-jitsu shoes and potentially affect the quality of your training. Therefore, always put on your shoes before and after every class.
3. Do not talk while the instructor is demonstrating techniques. It’s important to pay attention and listen to the instructor so that you can pick up on his or her teaching style and learn as much as possible from the class. Moreover, talking during class can distract other students and cause them to lose focus on the technique.
4. Bow out at the end of class. Bowing out at the end of class is a way to show respect for the senior students and instructors. It’s also an excellent time to reflect on the class and to make plans for the future.
5. Do not practice tournament or sport techniques in a real fight. Practicing these techniques in a real fight will only confuse your instincts and hinder your ability to use the proper Jiu-Jitsu technique. In addition, you may learn bad habits that could be exploited by a skilled opponent.
BJJ TOUR is committed to providing a safe and reputable environment for athletes to train and compete in. This includes upholding the official International Brazilian Jiu-Jitsu Federation (IBJJF) rules of competition and discipline.